FIT FISH TACOS
The best tacos you'll ever have! So flavorful and simple to make. This is a recipe from my NEW 8 WEEK Healthy Body Meal Plan . You can use any white fish and they make amazing left overs as well!
VEGAN MEXICAN POWER BOWL
Go meatless and make this delicious meat-free meal. It’s also a budget-friendly meal and makes great left overs for breakfast tortillas! INGREDIENTS: 1/2 cup black beans 1/2 cup cooked and cooled lentils 1/3 corn 1 tbsp sliced green onion 1/4 cup red and green pepper 1 tbsp
Immune Boosting 4 Ingredient Smoothie
Tangy and delicious vitamin C packed strawberry orange banana smoothie made with fresh fruit and creamy almond milk. This easy, 4-ingredient smoothie is vegan and perfect for adding a boost of your favorite protein. A wonderful, healthy breakfast or snack!
Almond Flour Blueberry Bread
You'll think you're eating a blueberry muffin! A welcome change from morning Oats to get in some healthy carbs and healthy fats for breakfast or an any-time snack! Made in just one bowl and naturally sweetened with pure maple syrup.
My 10 Tips to Prevent Nighttime Eating
Nighttime eating is usually a one-way ticket to weight gain, fatigue, bloating and poor sleeping patterns. Follow my 10 Tips to break the habit and crush your cravings! When I first consult with a client for fat loss, I ask them
No Bake Protein Walnut Brownies
Whip these up in under 5 minutes! Click HERE to watch the video Super simple, delicious and nutritious - you're going to love these! Here's what you need and how you whip them up! 2½ cups loosely packed pitted dates1 scoop
The Road To Making our Baby
YES after over a decade of putting my family goals on hold for my fitness goals this huge dream of mine has become a reality - I AM HAVING A BABY!!! My partner Marcelo and I are so very excited;
BENEFITS OF COLLAGEN
Collagen is the most abundant protein in our bodies. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. For this reason, collagen’s benefits are practically unparalleled and it’s the key to younger looking skin, more luscious locks,
HOW HEALTHY ARE YOUR HORMONES?
Did you know that you may be gaining weight from a hormone imbalance??? Thyroid issues can be one of the most significant and silent culprits of weight gain or not being able to achieve your fitness goals Other common symptoms of thyroid
SLEEP LIKE A FITNESS ROCKSTAR
Did you know you actually don’t build muscle in the gym? Your muscles repair and grow while you sleep, which is why you need your recommended 8 hours/night. Sleep also improves your mental health and hormone balance too. Since I’ve