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EXERCISE YOUR MIND

Enjoy that amazing taste of Thai curry in a hurry! AND it's absolutely guilt-free as it's loaded with nutrients and it's calorie friendly. Quick and simple to make and makes delicious left overs. I hope you love it as I do! https://www.youtube.com/watch?v=DkHrkvMSOPo&feature=youtu.be How To Video Ingredients: 2 tsp extra virgin cold pressed coconut oil1 cup coarsely chopped onions1 cup thinly sliced red bell peppers1 lb large raw shrimp (~ 25 per pound), peeled and deveined2 tbsp curry powder or Thai yellow or red curry paste 1 tbsp grated fresh gingerroot2 tsp minced garlic1 cup unsweetened coconut milk1 1/2 cups chopped fresh ripe pineapple1 tbsp fresh squeezed1 tbsp reduced-sodium soy sauce1/4 cup chopped fresh cilantro or basil (or a bit of both)Cooked basmati rice Method: Cook your

Who said eating veggies for breakfast wasn't delicious?!! These are totally amazeballs. AND they're Healthier and less expensive than Starbucks egg bites!  Nutritional Information: Cals/serving 255, 4.2g fat, net carbs 13.7g, 35g pro Ingredients: 8 Egg Whites 2 Whole Eggs 3/4 cup fat free Cottage cheese 2 cups Broccoli fresh or frozen *may swap some broccoli for spinach, peppers and onions 1/2 tsp Salt 1/2 tsp Black Pepper 1/4 tsp Garlic Powder 2 tbsp fresh parsley  Makes 2 servings. Double the recipe for left overs! Method: Preheat oven to 375F and grease an 8x8 baking dish. May also make in mini muffin tins. Whisk eggs together in large mixing bowl. Stir in cottage cheese, broccoli, salt, pepper, parsley and garlic powder. Pour egg mixture into sprayed baking dish. May sprinkle with

This traditional Indonesian medicine has been around for centuries and it's no surprise why. Packed with powerful roots like ginger and turmeric and ridiculously easy to make - support your immune system the whole foods way. I'm hooked on this and have been drinking this every morning to help my body get an immune boost during this pandemic. There are many different variations of Jamu Juice, most recipes will include fresh turmeric root, ginger, citrus and a little honey to sweeten. This is my own version.  INGREDIENTS  1 cup fresh turmeric roots (rinsed, not peeled)1.5 cup fresh ginger roots (rinsed, not peeled)8 cups of water4 limes, juicedHoney to taste (I just use a dash of manuka honey) METHOD  Add the ginger and turmeric to

Go meatless and make this delicious meat-free meal. It’s also a budget-friendly meal and makes great left overs for breakfast tortillas!  INGREDIENTS: 1/2 cup black beans 1/2 cup cooked and cooled lentils 1/3 corn 1 tbsp sliced green onion  1/4 cup red and green pepper  1 tbsp minced fresh parsley  1/2 tsp sea salt 1/2 tsp freshly ground black pepper HOW TO WHIP IT UP: Combine all ingredients in a bowl and enjoy! Add a tbsp of homemade salad dressing for a fresh taste. ENJOY! https://youtu.be/cQZGetqvNUg NUTRITIONAL INFORMATION: Makes 10 servings. Per Serving: cals 186, 6.6g fat, 26g carbs, 8g protein

Tangy and delicious vitamin C packed strawberry orange banana smoothie made with fresh fruit and creamy almond milk. This easy, 4-ingredient smoothie is vegan and perfect for adding a boost of your favorite protein. A wonderful, healthy breakfast or snack! AND your kids will love it too! Ingredients in this strawberry orange banana smoothie recipe You’ll need just 4 simple ingredients to make this dairy free strawberry orange banana smoothie: Frozen strawberries: I recommend using frozen strawberries instead of fresh so that you don’t need to add additional ice cubes.Banana: feel free to use a fresh or frozen one to naturally sweeten this smoothie.Orange: there’s no orange juice concentrate in this recipe, just one fresh orange packed with vitamin C.Almond milk: to

You'll think you're eating a blueberry muffin! A welcome change from morning Oats to get in some healthy carbs and healthy fats for breakfast or an any-time snack! Made in just one bowl and naturally sweetened with pure maple syrup. This easy healthy blueberry bread is also gluten free, grain free, dairy free and paleo #winning. Ingredients 1 cup unsweetened applesauce3 eggs3 tablespoons pure maple syrup (or sub honey)1/2 teaspoon almond extract2 ½ cups packed fine blanched almond flour1/2 cup flaxseed meal1 teaspoon baking soda1/4 teaspoon salt1 cup fresh or frozen blueberriesOptional: 1 tablespoon poppyseedsOptional: 1 tablespoon lemon zest Instructions Preheat the oven to 350 degrees F. Line an 8 ½ x 4 ½ inch loaf pan with parchment paper. Spray the pan with nonstick cooking spray to prevent sticking.In a large bowl, whisk together the applesauce, eggs, pure maple