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EXERCISE YOUR MIND

Go meatless and make this delicious meat-free meal. It’s also a budget-friendly meal and makes great left overs for breakfast tortillas!  INGREDIENTS: 1/2 cup black beans 1/2 cup cooked and cooled lentils 1/3 corn 1 tbsp sliced green onion  1/4 cup red and green pepper  1 tbsp minced fresh parsley  1/2 tsp sea salt 1/2 tsp freshly ground black pepper HOW TO WHIP IT UP: Combine all ingredients in a bowl and enjoy! Add a tbsp of homemade salad dressing for a fresh taste. ENJOY! https://youtu.be/cQZGetqvNUg NUTRITIONAL INFORMATION: Makes 10 servings. Per Serving: cals 186, 6.6g fat, 26g carbs, 8g protein

Tangy and delicious vitamin C packed strawberry orange banana smoothie made with fresh fruit and creamy almond milk. This easy, 4-ingredient smoothie is vegan and perfect for adding a boost of your favorite protein. A wonderful, healthy breakfast or snack! AND your kids will love it too! Ingredients in this strawberry orange banana smoothie recipe You’ll need just 4 simple ingredients to make this dairy free strawberry orange banana smoothie: Frozen strawberries: I recommend using frozen strawberries instead of fresh so that you don’t need to add additional ice cubes.Banana: feel free to use a fresh or frozen one to naturally sweeten this smoothie.Orange: there’s no orange juice concentrate in this recipe, just one fresh orange packed with vitamin C.Almond milk: to

You'll think you're eating a blueberry muffin! A welcome change from morning Oats to get in some healthy carbs and healthy fats for breakfast or an any-time snack! Made in just one bowl and naturally sweetened with pure maple syrup. This easy healthy blueberry bread is also gluten free, grain free, dairy free and paleo #winning. Ingredients 1 cup unsweetened applesauce3 eggs3 tablespoons pure maple syrup (or sub honey)1/2 teaspoon almond extract2 ½ cups packed fine blanched almond flour1/2 cup flaxseed meal1 teaspoon baking soda1/4 teaspoon salt1 cup fresh or frozen blueberriesOptional: 1 tablespoon poppyseedsOptional: 1 tablespoon lemon zest Instructions Preheat the oven to 350 degrees F. Line an 8 ½ x 4 ½ inch loaf pan with parchment paper. Spray the pan with nonstick cooking spray to prevent sticking.In a large bowl, whisk together the applesauce, eggs, pure maple

Nighttime eating is usually a one-way ticket to weight gain, fatigue, bloating and poor sleeping patterns. Follow my 10 Tips to break the habit and crush your cravings! When I first consult with a client for fat loss, I ask them to log a few “typical days” of eating with timing so I can get a sense of their dietary intake and lifestyle to see where they may be making mistakes. One of the biggest fails I see is most people make is that they start their day off pretty well and then all hell breaks loose by the end of the night!  Whether it's eating too much before dinner (what I call the ‘dinner before dinner), or eating sweets and

Whip these up in under 5 minutes! Click HERE to watch the video Super simple, delicious and nutritious - you're going to love these! Here's what you need and how you whip them up! 2½ cups loosely packed pitted dates1 scoop of BPI Best Protein Chocolate 1 1/2 cups walnuts6 tbsp cacao or cocoa powder1/2 tsp pure vanilla extract2 tsp water1/4 + 1/8 tsp salt1/4 cup cacao or cocoa powder Icing: 2 cups low fat plain greek yogurt2 scoops Vanilla BPI Sports Keto Bomb (may also add 1 tsp vanilla extract)1 tbsp raw cocoa2 tbsp coconut flour (may need a bit more depending on consistency) stevia-sweetened chocolate chips1 cup smashed walnuts Instructions Instructions: Step 1: Ground your walnuts in food processor or blender. Step 2:

YES after over a decade of putting my family goals on hold for my fitness goals this huge dream of mine has become a reality - I AM HAVING A BABY!!! My partner Marcelo and I are so very excited; it truly is the greatest miracle and an absolute blessing. I’ll be sharing monthly updates with you as I go; the good, bad and the crazy (always keeping it real with you!) in hopes of inspiring and empowering all of you through my experience of making a little HUMAN BEING with my body. Our bodies are just completely FASCINATING and I’ve become so very excited with my new body goal; the most important quest my body will ever have, making