My 8 Steps for Effective Goal Setting
Eight Steps for Effective Goal Setting The end of the year is always very powerful for me. It’s a time I let fresh ideas pour in and get excited and focused for the year ahead. I feel it's so important to live intentionally and
Gluten Free Keto Sugar Cookies
GLUTEN FREE KETO SUGAR COOKIES In my pursuit of The Best Keto, Gluten Free, Sugar Free (but not fun free!) Sugar Cookies, I made at least 6 variations on my Mother's traditional sugar cookie recipe - tweaking different things to get
Pumpkin Pie Protein Bars
It can’t be November and we're in full-on pumpkin mode already?! Yaaaas! And who said you 'can't have dessert'? NOT ME! I'm all about healthier versions of our traditional treats - I promise that THIS is going to help you stay
10 Essential Self Care Practices to Help You Thrive
Do you ever forget to take care of yourself? I know. You’re busy, and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re burnt out from exhaustion and
My Self Care Stratgies for Busy Moms
Most of us have heard about self-care. We know it’s important. We may even know a few practices which fall into the category of self-care. However, one of the reoccurring comments I hear from my clients is that they don’t
Becoming a Mom after 40
8 month old Zuri Motherhood came later in life for me. I am 42. Unlike many women, I am fortunate that there was no battle to get here. For some, a delay in becoming a parent is not a choice, and
Healthy Thai Shrimp Curry
Enjoy that amazing taste of Thai curry in a hurry! AND it's absolutely guilt-free as it's loaded with nutrients and it's calorie friendly. Quick and simple to make and makes delicious left overs. I hope you love it as I
5 MINUTE EGG MUFFINS
Who said eating veggies for breakfast wasn't delicious?!! These are totally amazeballs. AND they're Healthier and less expensive than Starbucks egg bites! Nutritional Information: Cals/serving 255, 4.2g fat, net carbs 13.7g, 35g pro Ingredients: 8 Egg Whites 2 Whole Eggs 3/4 cup fat free Cottage
THE IMMUNE BOOSTING TONIC I’M DRINKING EVERY DAY
This traditional Indonesian medicine has been around for centuries and it's no surprise why. Packed with powerful roots like ginger and turmeric and ridiculously easy to make - support your immune system the whole foods way. I'm hooked on this