Almond Flour Blueberry Bread
You'll think you're eating a blueberry muffin! A welcome change from morning Oats to get in some healthy carbs and healthy fats for breakfast or an any-time snack! Made in just one bowl and naturally sweetened with pure maple syrup. This easy healthy blueberry bread is also gluten free, grain free, dairy free and paleo #winning. Ingredients 1 cup unsweetened applesauce3 eggs3 tablespoons pure maple syrup (or sub honey)1/2 teaspoon almond extract2 ½ cups packed fine blanched almond flour1/2 cup flaxseed meal1 teaspoon baking soda1/4 teaspoon salt1 cup fresh or frozen blueberriesOptional: 1 tablespoon poppyseedsOptional: 1 tablespoon lemon zest Instructions Preheat the oven to 350 degrees F. Line an 8 ½ x 4 ½ inch loaf pan with parchment paper. Spray the pan with nonstick cooking spray to prevent sticking.In a large bowl, whisk together the applesauce, eggs, pure maple
My 10 Tips to Prevent Nighttime Eating
Nighttime eating is usually a one-way ticket to weight gain, fatigue, bloating and poor sleeping patterns. Follow my 10 Tips to break the habit and crush your cravings! When I first consult with a client for fat loss, I ask them to log a few “typical days” of eating with timing so I can get a sense of their dietary intake and lifestyle to see where they may be making mistakes. One of the biggest fails I see is most people make is that they start their day off pretty well and then all hell breaks loose by the end of the night! Whether it's eating too much before dinner (what I call the ‘dinner before dinner), or eating sweets and
No Bake Protein Walnut Brownies
Whip these up in under 5 minutes! Click HERE to watch the video Super simple, delicious and nutritious - you're going to love these! Here's what you need and how you whip them up! 2½ cups loosely packed pitted dates1 scoop of BPI Best Protein Chocolate 1 1/2 cups walnuts6 tbsp cacao or cocoa powder1/2 tsp pure vanilla extract2 tsp water1/4 + 1/8 tsp salt1/4 cup cacao or cocoa powder Icing: 2 cups low fat plain greek yogurt2 scoops Vanilla BPI Sports Keto Bomb (may also add 1 tsp vanilla extract)1 tbsp raw cocoa2 tbsp coconut flour (may need a bit more depending on consistency) stevia-sweetened chocolate chips1 cup smashed walnuts Instructions Instructions: Step 1: Ground your walnuts in food processor or blender. Step 2:
The Road To Making our Baby
YES after over a decade of putting my family goals on hold for my fitness goals this huge dream of mine has become a reality - I AM HAVING A BABY!!! My partner Marcelo and I are so very excited; it truly is the greatest miracle and an absolute blessing. I’ll be sharing monthly updates with you as I go; the good, bad and the crazy (always keeping it real with you!) in hopes of inspiring and empowering all of you through my experience of making a little HUMAN BEING with my body. Our bodies are just completely FASCINATING and I’ve become so very excited with my new body goal; the most important quest my body will ever have, making
BENEFITS OF COLLAGEN
Collagen is the most abundant protein in our bodies. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. For this reason, collagen’s benefits are practically unparalleled and it’s the key to younger looking skin, more luscious locks, and comfortable joints. Collagen also helps fuel bones, tendons, and connective tissue— while providing 18 essential aminos needed to support healthy muscle cells. it can help your body with all of the following: Improves skin elasticity, prevents hair loss, and builds stronger nails, bones, and teeth. It may even help to reduce the appearance of stretch marks and cellulite.Support healthy joints and improves our mobility by helping to regenerate ligaments and tendons. Plus, it even helps reduce pain for those suffering with
HOW HEALTHY ARE YOUR HORMONES?
Did you know that you may be gaining weight from a hormone imbalance??? Thyroid issues can be one of the most significant and silent culprits of weight gain or not being able to achieve your fitness goals Other common symptoms of thyroid issues may include: 1. Fatigue 2. Mood changes 3. Temperature sensitivities 4. Changes in appetite 5. Dry skin 6. Muscle weakness 7. Loss of muscle mass 8. Appetite changes Get empowered - take your health into your own hands and CHECK YOUR THYROID HORMONES today with LetsGetChecked at home blood kits. No doctors, no waiting and no referrals. Get the tests YOU want delivered right to your door. *available globally Enjoy 15% off all LETSGETCHECKED (hyperlink with website below) blood kits with code RYALL15 www.letsgetchecked.com My Top
SLEEP LIKE A FITNESS ROCKSTAR
Did you know you actually don’t build muscle in the gym? Your muscles repair and grow while you sleep, which is why you need your recommended 8 hours/night. Sleep also improves your mental health and hormone balance too. Since I’ve conquered my sleep (most nights!) I’ve been able to conquer my days. Here are my Top 4 Tips to Kick your Lack-of-Sleep Regime 1. I never go to bed hungry. Have a high protein snack before bed. 2. Sleep before midnight always as sleep quality is better. Don’t procrastinate at night. Just go to bed and relax! 3. I use a lavender organic face and body moisturizer to relax and calm my mind. 4. I take my Sleep Supplement Stack every night by Zhou Nutrition. Drift