I’ve found that as I get older I'm not able to train for the duration of time I once was able to. To keep my intensity high and see results some days I spilt up my workouts and do two

Imagine if you walked into school on the first day of kindergarten and your teacher handed you an exam for biochemistry. What would happen? You’d fail, obviously. The same thing happens with diet and exercise. You get trapped. A trap this

Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen. But who has time to read all the food labels and figure out

Start or end your day right with my freezer-friendly ProteinWaffles made right in a blender! If you leave the fancy toppings off it’ll only cost you 240 calories, plus it’s packed with 24g of protein to keep you full, prevent

Want buns of steel?!! Then give these cable exercises a try. These are some of my Favorite Exercises to Tone Your Buns. I use them at the end of my workout to really get my glutes burning. I love them

Oh yeeees! My favorite word! You all know that I’m a FAN of the ‘refeed’ meal. I schedule these meals regularly for myself and for my clients on an individual basis. Nutrition and diet are undoubtedly the most psychologically demanding aspects

I start every day with an energizing green-based blended juice and love how energized I feel. I also have less sugar cravings, stay fuller longer between meals, have regular bowel movements and my skin radiates when I’m consistent with my