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Oh yeeees! My favorite word! You all know that I’m a FAN of the ‘refeed’ meal. I schedule these meals regularly for myself and for my clients on an individual basis. Nutrition and diet are undoubtedly the most psychologically demanding aspects of a health and fitness regime, particularly as the weeks turn into months, and the months turn into years on the path to reaching your health and fitness goals. I wasn’t always able to have a refeed meal. When I first started my fitness journey I was totally obsessed with tracking and weighing every single thing I ate. It was stressful, controlling and not any fun. As a Professional Fitness Athlete competing in multiple events every year and having to

I start every day with an energizing green-based blended juice and love how energized I feel. I also have less sugar cravings, stay fuller longer between meals, have regular bowel movements and my skin radiates when I’m consistent with my juicing. But to ‘blend’ or ‘juice’ is the question? It’s well-established that increasing your intake of fruits and vegetables is good for you. A review of studies has shown multiple health benefits. Two that particularly stand out to me are that eating five or more servings of fruits and vegetables a day can decrease the risk of stroke by 25% and that the antioxidants in fruit and vegetable juices may play an important role in delaying the onset of Alzheimer’s disease.

Giving you Tips to live a Healthier Lifestyle  How To Crush Your Fitness Goals Did you know that only about 8% of people actually achieve their resolutions each year? And, only 75% of those who are setting 2019 goals will follow through with them after the first week of the year. It’s crazy that 25% of people will stop working towards their goals after just the first week! BUT THAT'S NOT US. Let's make your 2019 New Year’s resolutions and goals a reality!  Let's Get started: You're going to have to STOP and take a time-out this week to think about what you want to achieve this year (life & business) and put a plan in action to level up. If you don't