My 10 Tips to Prevent Nighttime Eating
Nighttime eating is usually a one-way ticket to weight gain, fatigue, bloating and poor sleeping patterns. Follow my 10 Tips to break the habit and crush your cravings! When I first consult with a client for fat loss, I ask them
No Bake Protein Walnut Brownies
Whip these up in under 5 minutes! Click HERE to watch the video Super simple, delicious and nutritious - you're going to love these! Here's what you need and how you whip them up! 2½ cups loosely packed pitted dates1 scoop