Power Foods to Reduce Estrogen Dominance
When it comes to hormone problems, we know that food can be your best friend or worst enemy! By that, I mean that what you eat greatly impacts how your body makes hormones, uses them, and then gets rid of
Strategies to Travel Fit – How to Stay on Track with your Health Goals on the Road
Traveling is one of the most exciting parts of life. I've been blessed to have 65 countries ticked off with 3 passports full of stamps and life-changing memories. As you can imagine I've learned a LOT about how to maintain health goals
Kombucha Mule Mocktail or Cocktail
With summer around the corner this is your go-to drink ladies! If you love a traditional Moscow mule then say hello to this cocktail with probiotic benefits. This gingery kombucha mule is a gut-healthy version of the refreshing Moscow Mule
What makes a Premium Quality Supplement: The Facts you Need to Know
Nothing can be more overwhelming than deciding firstly, if you need to supplement your diet and then, choosing what brand of supplements to purchase. There's so much noise in this space with literally hundreds of brands to chose from. As
Superfood Protein Cookies
My superfood protein cookies are one of my favorite weekend breakfasts! Yup - you heard that right. Cookies for breakfast! I’m not one of those morning people who have to workout on an empty stomach. I train fasted a couple days/week
Smart Supplements: 7 Evidence-Based Health Benefits of Glycine
I was looking to improve my sleep quality and was recently introduced to a supplement called hlycine. And not just ANY glycine, but glycine by Cententarius Nutrition, which is premium, pharmaceutical grade in quality with source materials derived exclusively from
Benefits of Grass-fed Organic Whey Protein: Why it’s Worth the Hype
In recent years, the concept of grass-fed whey protein has gained a significant amount of popularity in the health world. As people are getting more and more conscious about their health, they’re trying to make healthier choices to remain fit
Health vs Fit: Can you have both?
Looking good and feeling good are two very different things. I know this first hand as my early days as an athlete I was super 'fit' but my health had suffered dramatically. Good nutrition and wellness habits keep us healthy on
Mood Boosting Adaptogenic Mushroom Brownies
I promise you these brownies really are super simple to make - and they're delicious plus packed with nutritional goodness. With an underlining hint of a mushroom blend featuring Chaga, Cordyceps and Lions Mane these mood elevating brownies are chewy, moist
Roasted Veggie Vegan Tacos
If you follow me on my IG and FB stories you'll see we make tacos for dinner often - Viva Mexico! Since moving to Mexico 5 years ago I've developed a love for tacos - and creating unique healthy versions to share with you!