BENEFITS OF COLLAGEN
Collagen is the most abundant protein in our bodies. It’s found in muscles, bones, skin, blood vessels, digestive system and tendons. For this reason, collagen’s benefits are practically unparalleled and it’s the key to younger looking skin, more luscious locks,
HOW HEALTHY ARE YOUR HORMONES?
Did you know that you may be gaining weight from a hormone imbalance??? Thyroid issues can be one of the most significant and silent culprits of weight gain or not being able to achieve your fitness goals Other common symptoms of thyroid
SLEEP LIKE A FITNESS ROCKSTAR
Did you know you actually don’t build muscle in the gym? Your muscles repair and grow while you sleep, which is why you need your recommended 8 hours/night. Sleep also improves your mental health and hormone balance too. Since I’ve
DOUBLE SWEAT SESSIONS FOR DOUBLE RESULTS?
I’ve found that as I get older I'm not able to train for the duration of time I once was able to. To keep my intensity high and see results some days I spilt up my workouts and do two
LOST YOUR FITNESS MOJO?
Imagine if you walked into school on the first day of kindergarten and your teacher handed you an exam for biochemistry. What would happen? You’d fail, obviously. The same thing happens with diet and exercise. You get trapped. A trap this
GET SUPERMARKET SAVVY
Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don't have the right ingredients in your kitchen. But who has time to read all the food labels and figure out
POWER PROTEIN WAFFLES
Start or end your day right with my freezer-friendly ProteinWaffles made right in a blender! If you leave the fancy toppings off it’ll only cost you 240 calories, plus it’s packed with 24g of protein to keep you full, prevent
HOW TO GET THAT PLUMP BUTT
Want buns of steel?!! Then give these cable exercises a try. These are some of my Favorite Exercises to Tone Your Buns. I use them at the end of my workout to really get my glutes burning. I love them
MY 8 STEPS TO THE ULTIMATE REFEED MEAL
Oh yeeees! My favorite word! You all know that I’m a FAN of the ‘refeed’ meal. I schedule these meals regularly for myself and for my clients on an individual basis. Nutrition and diet are undoubtedly the most psychologically demanding aspects
BLENDING VS JUICING
I start every day with an energizing green-based blended juice and love how energized I feel. I also have less sugar cravings, stay fuller longer between meals, have regular bowel movements and my skin radiates when I’m consistent with my