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  /  Uncategorised   /  5 MINUTE EGG MUFFINS

5 MINUTE EGG MUFFINS

Who said eating veggies for breakfast wasn’t delicious?!! These are totally amazeballs. AND they’re Healthier and less expensive than Starbucks egg bites! 

Nutritional Information: Cals/serving 255, 4.2g fat, net carbs 13.7g, 35g pro

Ingredients:

8 Egg Whites

2 Whole Eggs

3/4 cup fat free Cottage cheese

2 cups Broccoli fresh or frozen *may swap some broccoli for spinach, peppers and onions

1/2 tsp Salt

1/2 tsp Black Pepper

1/4 tsp Garlic Powder

2 tbsp fresh parsley 

Makes 2 servings. Double the recipe for left overs!

Method: Preheat oven to 375F and grease an 8×8 baking dish. May also make in mini muffin tins. Whisk eggs together in large mixing bowl. Stir in cottage cheese, broccoli, salt, pepper, parsley and garlic powder. Pour egg mixture into sprayed baking dish. May sprinkle with light cheese. Bake for 35-45 minutes or until set in the center. Healthier and less expensive than Starbucks egg bites! ENJOY!

GET MORE RECIPES AND 8 WEEKS OF MEAL PLANS IN MY 8 WEEK HEALTHY BODY MEAL PLAN GUIDE. Simple, easy & get results!

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