My 8 Steps for Effective Goal Setting
Eight Steps for Effective Goal Setting The end of the year is always very powerful for me. It’s a time I let fresh ideas pour in and get excited and focused for the year ahead. I feel it's so important to live intentionally and
Gluten Free Keto Sugar Cookies
GLUTEN FREE KETO SUGAR COOKIES In my pursuit of The Best Keto, Gluten Free, Sugar Free (but not fun free!) Sugar Cookies, I made at least 6 variations on my Mother's traditional sugar cookie recipe - tweaking different things to get
Pumpkin Pie Protein Bars
It can’t be November and we're in full-on pumpkin mode already?! Yaaaas! And who said you 'can't have dessert'? NOT ME! I'm all about healthier versions of our traditional treats - I promise that THIS is going to help you stay
10 Essential Self Care Practices to Help You Thrive
Do you ever forget to take care of yourself? I know. You’re busy, and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before you’re burnt out from exhaustion and
My Self Care Stratgies for Busy Moms
Most of us have heard about self-care. We know it’s important. We may even know a few practices which fall into the category of self-care. However, one of the reoccurring comments I hear from my clients is that they don’t
Becoming a Mom after 40
8 month old Zuri Motherhood came later in life for me. I am 42. Unlike many women, I am fortunate that there was no battle to get here. For some, a delay in becoming a parent is not a choice, and