Can’t get to a gym? Stuck at home or travel often for work? Now your fitness goals don’t have to suffer.
You can make the most out of training when you’re at home or in a hotel.
Think less equipment, minimal space but maximum results!
THIS PROGRAM WILL DELIVER:
- Progressive Workouts for all fitness levels to Sculpt Muscle, Get Fit and Burn Fat
- Results with a commitment of 1 hour/day, 6 days/week for 6 weeks *With optimal nutrition
- My own training techniques, most effective exercises and programming that delivers results
- Learn how to workout anywhere, anytime
THIS PROGRAM IS FOR:
- Home Training
- Limited Equipment (DB’s and Booty Bands)
- All Fitness Levels
- Women Who are Pregnant. I offer modifications for safe training throughout and post-pregnancy *with your Doctor’s approval
- Exercising on a budget
This is a digital download ebook with video links. You will not receive a hard copy.
For best results combine this with my 8 WEEK HEALTHY BODY MEAL PLAN.
Available in English and Spanish