The 6 Week Home Fitness Program includes my most effective home workouts in an easy to follow plan with how-to videos; creating challenging workouts for all fitness levels. 

3 RyFit Glutey resistance bands are my secret weapon for training my glutes and lower body. My kit comes with 3 different resistance levels for varying muscle strength & exercise difficulty: light, medium, strong. You’ll put these to good use in your training program! 

• Light: 14-25 lbs,
• Medium: 25-35 lbs,
• Strong: 40-50 lbs

*Home FItness Program is a digital product delivered via email

*Glutey Bands will be shipped in 3 days (shipping worldwide)