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Welcome!

Are you tired of putting in the work and not seeing results? Are you not feeling your best and your Doctor has told you that your blood work is normal? Do you need to strengthen your relationship with food? Or perhaps you just feel stuck and need a tune-up to your current routine as you’ve reached a plateau?

Then you’ve come to the right place!

I do things a little differently than your typical Nutritionist and Trainer. I am your biggest advocate. I’ll ask you questions you’ve never been asked so I can get to the root of your issues and truly understand you as a whole person. No two people are the same. Why should your health be any different?

No matter where you are in your wellness journey or how many wellness professionals you’ve seen, I’m here to listen to your concerns, help you get the clarity you’ve been searching for and empower you to make the best decision for YOU.

Let’s find the real answers, together.

Here is a step by step guide to schedule your one-on-one e-consult with me:

First Step - Complete the payment

Make your payment and save your order number once you receive your confirmation.

Click here to pay

Second Step - Upload your details

Complete the form at the bottom of this page. Be as thorough as possible.

Third Step - Schedule your call

After submitting your form, you will receive an email with a link to schedule your one hour call with me. Your call also includes a one week follow up via email.

E-Consultation Assessment and Information Form

Your name

Your email

Your order ID

Cell number:

Age:

Height:

Weight:

What is the number one thing I can help you with?

What are your health and fitness goals:

What is the greatest obstacle that’s preventing you from
achieving these goals:

Do you have a medical condition:

Medication (list dosage of prescription and or recreational drugs
taken regularly):

Supplements (list dosage and supplement taken regularly):

Do you have any diagnosed issues with your hormone function:

How much water do you consume/day:

How many hours of sleep do you get/night:

Do you smoke or drink alcohol regularly?

Do you often feel irritable and tired?

Women, is your period regular?

Women, have you gone through or do you suspect you are going
through menopause?

How much caffeine do you consume daily (coffee, pre-workouts,
thermogenics, soda, tea..)?

When was your last hormone panel? If you have labs from the
past 6 months please included them for my review.

On a scale to 1-10 how healthy is your relationship with food? If
under 5 please elaborate.

Weekly Activity (type, time and duration of exercise daily):

2 Day Food Log (list foods and portion sizes):

Day #1 (as many meals as you eat)

Meal 1

Meal 2

Meal 3

Meal 4

Meal 5

Day #2