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  /  Costa Rica Retreat

Join us for the Ultimate Wellness Experience in Costa Rica

And the ultimate opportunity to activate your best life.

Experience mind-body-spirit revitalization; leaving you refreshed, grounded, empowered, motivated and with all the tools you need to elevate and evolve.

Are you ready?

Join us in Nosara, Costa Rica October 30- November 4 2023

Daily movement, powerful conversations, wellness workshops, delicious and healthy food, deep relaxation and
transformation in one of the world’s blue zones – the Nicoya Penisula.

Your journey to peace, balance, rejuventation and growth begins now.

Who this experience is for

This retreat is the perfect getaway for health and fitness enthusiasts wanting to experience personal growth and development through daily movement, powerful conversation and connection with like-minded individuals while bathing in Costa Rican nature.


Whether your body needs a reboot or you’re just getting started on your wellness journey working 1:1 with Ryall and Sammy Jo will give you the knowledge, inspiration and motivation you need to achieve your highest self – and you’re going to have a lot of fun doing it!


Discover a deeper purpose, breakthrough barriers, ignite your potential and leave Costa Rica with a plan to unveil your true potential.


Our retreats feature small group sizes to ensure your experience is exclusive and personal. You’ll expand exponentially when you connect and learn from others wisdom. If you desire connection with other like-minded people committed to growth and you’re ready to experience breakthroughs on all levels of your life, this retreat is for you.

Our Luxury Wellness Resort: The Bodhi Tree

Meet Bodhi Tree Resort… a world-class yoga and fitness resort in Nosara, Costa Rica. Wake up with the howler monkeys, meditate beside gentle streams, test your fitness limits and be serenaded by the symphony of the jungle…


Located in the beautiful province of Guanacaste in the Nicoya Peninsula of Costa Rica, the community of Nosara has a lot to offer to travelers from around the world.


Enjoy pristine beaches, spectacular sunsets and gentle waves and the most consistent surf breaks of the pacific coast, just a 10-minute walk away on a jungle path. Our exquisite accommodations are set amid the splendor and beauty of the lush Costa Rican jungle. Connect with nature but enjoy modern conveniences and luxury.


The rooms feature modern Balinese furnishings, luxurious bathrooms, dramatic high ceilings and large windows create a sacred space for soothing rest and quiet contemplation. All rooms include egyptian cotton sheets, air conditioning, coffee and tea maker and a laptop-sized safe. Study or work in comfort at the large work desk with access to free wireless internet. Refresh from a long day of practice in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.


Jungle Room: This unit features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.


Enjoy three daily delicious, healthy meals without stepping off the resort property. Bodhi Tree uses whole food, fresh ingredients to promote a healthy and energized lifestyle. By gathering ingredients harvested from nature, stimulating individual well-being at the ground level allows one’s health to blossom.


Bodhi Buffet offers an array of hot, and refreshing cold soups; an excellent buffet of veggies and salads; organic chicken, fish and vegan options. They also cater to any palette as a personalized service to suit all your special dietary needs. Organic wine and artisanal beer are available for purchase with your meals.


You’ll be learning about Nutrition and how to stregnthen your relationship with food from Ryall – a buffet is the perfect place to put your new found nutrition knowledge into action while having her support! You’ll leave this retreat not just feeling better, but equipped with an improved understanding of Nutrition principles and how to eat for your individual goals.

Your Costa Rica Wellness Retreat Includes:

  • 6 days/5 nights at Bodhi Tree Resort
  • 3 Healthy Meals Daily with Cold Pressed Juices
  • Daily Fitness Sessions on beach and in gym with Ryall
  • Nutrition Education with Ryall
  • Daily Yin Yoga Sessions with Sammy Jo
  • Daily Group Mindset Sessions with Sammy Jo
  • Retreat Workbook
  • Massage at Bodhi Tree Spa
  • Surf Lesson
  • Sound Healing Class
  • Daily relaxation time
  • Dinner out at La Luna Beachfront Restaurant
  • Shopping and exploring Nosara
  • All transportion including airport transfer from LIR *see
  • Welcome Bag full of goodness
  • All resort taxes, gratuities and fees

*Airfare, travel insurance, alcohol on resort, additional spa treatments or excursions are not included.

*Airport Transfer is included from Liberia International Airport (LIR) on October 30th and November 4th. LIB is a 1.5 hour trip to the resort. If you are staying longer or arrive early you will be responsible for your transport costs to and from Bodhi Tree.

We are committed to creating a unique and unforgettable experience; leaving you feeling renewed, energized and celebrated.

Your Coaches

Ryall Graber

A leading transformation expert that has helped thousands of people create a successful platform to achieve their health and fitness goals through her intensive, personalized online coaching and world-renowned international wellness retreats.

Ryall is a Mom, Professional Athlete, Certified Nutritionist, Hormone Health Coach and Personal Trainer. In 2019 she was the world’s top ranked IFBB Professional Fitness Athletes with a 15 year athletic career consisting of 45 competitions and 9 titles; 3 of which were Arnold Sports wins. She has established a thriving business over the past decade as a wellness consultant, coach and a fitness business coach.

Fitness and Nutrition has changed her life and is now her life’s work. Her purpose in life is to share her expertise, knowledge and personal strategies to support people to live up to their highest standards. 



Sammy Jo Braithwaite

Health and Corporate Life Coach and Founder of Lifestyle Rising is no stranger to the health and wellness industry. Sammy Jo is a Certified Life Coach, Yin Yoga Trainer, Personal Trainer and Nutrition Coach. 

Having extensive knowledge in psychology, SJ realized that the main influence on our health is actually our mindset. Her primary focus is on how limiting beliefs are our biggest enemies when it comes to success and how we can take our power back. 

SJ is a huge advocate that each person is her own best resource.  She is here to help you relearn how to trust yourself. Learning to live an authentic and fulfilled life are the biggest lessons that she loves teaching people. 

She specializes in creating an awareness around individuals’ strengths & weakness in the Big 5 areas of life: health, wealth, career, relationships and connection to something greater. With this awareness, a plan of action can be created so that the de-conditioning doesn’t only come from surface level learning, but from embodied action as well.  


Eat and move the way you were designed to. 
Give your body challenging daily movement, delicious wholesome food in the beauty of the lush Costa Rican jungle.
Give your mind the opportunity it needs to truly relax so you can discover and align with your most authentic self.
Give your soul deep connection with nature, other like-minded people and a new environment to create the space for limitless growth

Our prices:

Double Occupancy (2 Queen Beds)

$ 3999 USD Per Person

Single Occupancy (1 King Bed)

$ 4499 USD

A non-refundable deposit of 50% is required to secure your booking.

Full balance paid September 18, 2023