Cancun, Mexico Wellness Retreat
2nd Annual Longevity Retreat
Join us for an unforgettable wellness journey in Cancun, Mexico | February 19-23 2025
Re-set and revitalize your mind-body-spirit. You’ll leave your 5 days with us feeling refreshed, energized and empowered; ready to activate on your highest potential.
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Who this experience is for
Get ready for an exclusive, life-changing experience!
Our signature annual ‘wellness bio-hacking’ retreat in the beautiful Cancun is a haven of well-being designed especially for women on a quest for balance, rejuvenation, hormone harmony, and detoxification in the lap of
paradise.
In this serene oasis, we invite you to embark on a transformative journey where you will unlock insights and revitalize your hormones, reconnect with your inner self, and detoxify your body amidst the breathtaking beauty of Cancun.
We’ve curated this very special retreat for the high-paced person in mid-life who’s been giving it their all and feeling burnt out; someone craving a moment to reset and realign with their true self, unlock insights from biomarkers and create powerful, healthy change in their life. With a focus on hormone health and detoxification, our expertly curated program will guide you towards holistic wellness.
Each guest will receive blood testing in the villa on the first day of the retreat (female hormone panel and cardio-metabolic profile) and have the unique opportunity to have one-on-one interpretation of their results with our very special guest, Dr. Lizbeth Campos. It’s all about taking charge of your health and well-being!
This is a space intentionally designed for like-minded women to come together and support each other on this transformative journey. When we connect, we grow. When we grow, we rise. When we rise, we lift others up with us.
It’s time to rejuvenate, rebalance, rediscover your stregnths and resilience, reignite your inner spark and to feel empowered and ready to level up in life.
Join us in Cancun and emerge as the best version of yourself and have fun doing it! Your journey to greatness begins now.
Your Beach Front Home Away From Home
Casa Mare is a rare gem, nestled on a pristine, semi-private beach in Cancun, This 4 bedroom, modern, beach front villa invites you to unwind in serene surroundings and experience pure bliss in paradise. Say ‘hola’ to a sanctuary of luxury and tranquility, where modern elegance meets the soothing embrace of nature. The villa is in the heart of the hotel zone, but nustled far enough away on the beach that you hear the water lapping on the shore at night. We are pleased to offer personal concierge service for our guests. The property has 24 hour security and high-speed wifi.
Your Retreat Leader
Ryall Graber
Ryall Graber is a devoted mother and a prominent transformation expert with over two decades of experience, having empowered over a thousand individuals to build a solid foundation for their health and fitness aspirations. She accomplishes this through her immersive and tailored online coaching programs and renowned international wellness retreats.
As a published author, motivational speaker, and dedicated wellness coach, Ryall is unwaveringly passionate about guiding people towards reaching their utmost potential.
Notably, Ryall is a seasoned Professional Athlete, holding certifications as a Nutritionist with specialized expertise in Performance and Hormone Health. In 2019, she achieved the distinction of being the world’s highest-ranked Professional Fitness Athlete, marking the pinnacle of her illustrious 15-year athletic career that encompassed an impressive 45 competitions and the acquisition of 9 prestigious titles, including 3 coveted Arnold Sports victories.
Her transformative journey in the realms of fitness and nutrition has not only changed her own life but has also become her life’s mission. Ryall’s purpose is to generously share her wealth of expertise, knowledge, and personal strategies, enabling business leaders, professional athletes, and everyday individuals to master a winning mindset and conquer their health and fitness aspirations.
Special Guest
Dr. Lizbeth Campos
We are thrilled and deeply honored to welcome Dr. Lizabeth Campos, an exceptional Gynecologist, Obstetrician, Midlife Women’s Health and Hormone Expert and Colposcopist with advanced expertise in Laparoscopic Surgery and Regenerative Laser Procedures, to our annual retreat.
Dr. Campos brings a wealth of knowledge and compassion, backed by an impressive career as a graduate of the esteemed Benemérita Universidad Autónoma del Estado de Puebla, where she earned her degree in Surgeon and Obstetrician Medicine. She further honed her skills and specialization in Hormone Replacement Therapy (HRT), Gynecology and Obstetrics at the renowned Hospital de la Mujer in Mexico City.
At this year’s retreat, Dr. Campos will be leading our transformative Hormone Health Masterclass, guiding our guests through essential insights into hormone balance, longevity, and overall well-being. With her personalized approach, she will also provide each guests individual lab interpretations and tailored recommendations for hormone optimization, ensuring that each guest leaves empowered with actionable steps to enhance their health.
Her passion for women’s health and dedication to holistic care make her an invaluable part of our retreat experience. She is a Mom, a wife, and a fellow health enthusiast. We can’t wait for our guests to benefit from her unparalleled expertise and personalized guidance.
Your All-Inclusive Wellness Retreat Includes:
- 4 nights at the 5 star luxury beach front Casa Mare with daily personal concierge service
- Chef-prepared breakfasts, fresh daily juices, healthy snacks, and nourishing lunches and dinners, all carefully crafted to promote detoxification. Our menu, thoughtfully designed by Ryall, is tailored to detox, energize and align with your wellness aspirations. All dietary preferences will be accommodated.
- Nutrition education session with Ryall followed by a live cooking Masterclass with her personal chef Oskar Rios. Learn and cook with Ryall and Oskar to boost your culinary skills, open your mind to new ways of eating and nourish your body.
- Blood testing that includes a thorough female hormone panel and cardio-metabolic profile to ensure a comprehensive assessment of your health.
- One-on-one, 30-minute consultation with Dr. Campos for a personalized interpretation of your blood work results. *IF you are a candidate for B-HRT you will have the option to receive and leave with your personalized protocol at the retreat (additional cost)
- Hormone Health Masterclass to equip you with all the knowledge you need to know about hormone health, hormone replacement options and transitioning through perimenopause and menopause with ease by Dr. Campos
- Daily Movement with Ryall
- Mindset Sessions with Ryall designed to help you raise the bar in all aspects of your life. Gain clarity on what you want to create in your life and get the action steps to take you there.
- Ice Bath Experience with Wim HOF breathing exercises and meditation by ReConnect – Breath Training & Cold Exposure
- Yoga & Sound Healing Class with Mexican Healer
- Mayan hydrotherapy and restorative massage at the Royalton Chic, a 5 star spa experience
- Private Dining Experience in 5 star restaurant (get dressed up and make lasting memories!)
- Welcome Gift featuring a curated collection of Ryall’s favorite goodies that are all about nurturing your well-being and supporting your journey to wellness
- Healthy RyFit Signature Meal for your flight home
- Omega 3:6 blood testing + package of Zinzino supplements to take home ($800 usd value)
- All transportation (arriving 02.19 & departing 02.23)
Our prices
All rooms have a/c, private bathroom and wifi.
Rates do not include airfare to and from Cancun, additional spa treatments, alcohol, supplemental activities, or optional gratuities for staff.
*35% non-refundable deposit to secure your spot
Balance due January 15, 2025. We do offer payment plans.
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