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  /  Barbados Retreat

Unlock Your Next Level in Paradise

Join us in Barbados, November 14-18 2024

Your next chapter is here.

Welcome to an exclusive retreat designed for extraordinary women seeking to elevate every facet of their lives while basking in the tranquility of paradise. My mission is to create a transformative experience that harmoniously blends relaxation with profound personal growth.

Who this experience is for

This retreat is for the woman who feels a calling deep within—a desire to elevate her life, health, and wellness to the next level. If you’re ready to take control of your health journey, break through the barriers that have been holding you back, and step into your fullest potential, this is your moment.

Imagine yourself in the breathtaking beauty of Barbados, not just enjoying a rejuvenating vacation but transforming your mind, body, and spirit. This is more than a getaway in paradise—it’s a holistic journey toward empowerment. You’ll leave with the tools, knowledge, and wellness strategies to unlock the power within you and live your life with intention, vitality, and purpose.

Through expert-led wellness sessions, holistic practices, and empowering workshops, you’ll gain the tools and knowledge to elevate every aspect of your life.

Whether you’re seeking to get healthier, improve your body composition, hormones, and energy, or you seek personal growth and clarity, or a deeper connection with your body and mind, this retreat offers a supportive environment to nurture your journey.

You’ll leave not just refreshed, but truly transformed, with the confidence and skills to continue evolving long after the retreat ends.

Our Mission, Vision and Purpose

Mission: To provide a sanctuary where women can rejuvenate, recalibrate, and reignite their passion, purpose, and potential. Through a meticulously curated experience, I aim to foster holistic wellness, empowering you to return to your life with renewed vigor and vision.

Vision: To cultivate a community of empowered women who embody holistic wellness, harnessing their newfound knowldge and vitality to create ripples of positive change in their personal lives, careers, and beyond. I envision a future where these exceptional women not only achieve unparalleled success but also inspire others to pursue a balanced, healthy, and fulfilling life.

Purpose: This retreat is designed for women who strive for excellence in all aspects of life. Each aspect of my retreat is intentionally curated around my renowned WellnessIQ system, which encompasses six pillars of wellness: Recuperate (Sleep), Nourishment (Nutrition), Strengthen (Fitness), Calm (Stress Management), Elevate (Mindset), and Evolve (Biohacking). My purpose is to guide you Through expert-led workshops and masterclasses you will optimize in each of these areas and leave feeling revitalized, resilient, and ready to conquer new heights.

Your Barbados Home Away From Home: Villa Nomade

Offering panoramic sea views within a new luxury private gated community on the west coast of Barbados with beach access at the Fairmont Beach Club: meet Villa Nomade

Where you’ll sleep:

Bedroom 1 – 3

3 x Bedrooms with King Bed

Bedroom 4

1 x 2 Single Bed

Eat and move the way you were designed to.

Give your mind the opportunity it needs to truly relax and discover and align with your most authentic self.

Give your soul connection with nature, culture and other like-minded women ready to emower your journey.

Relax and rejuvenate as you disconnect from all that’s around and reconnect to the purest form of you with inspired wellness workshops, thoughtful cuisine and an entire experience curated to help you step into a higher place on your health journey.

Cuisine

A Unique Culinary Experience featuring a longevity menu designed by Ryall and meals prepared by her personal chef, Oskar Rios. You’ll indulge in a gourmet culinary journey that embodies the essence of nutrition and the pursuit of long-lasting health, with fresh juices, elixirs, smoothies, and hormone-balancing, nutrient-dense recipes from Ryall’s book, How To Eat.

Experience how delicious healthy eating can be while savoring the freshest farm-to-table and boat-to-plate ingredients at every meal. You’ll also have the chance to learn how to prepare some of Ryall’s favorite dishes in our live cooking workshop, Nourish for Life: Recipes for Vitality and Longevity, and gain a deeper understanding of nutrition principles and goal-aligned eating.

Your Retreat Leader

Ryall Graber

In 2007, Ryall Graber took a leap of faith, entering her first fitness competition and transitioning from a stable career in healthcare to the world stage as a professional athlete. Over the next 12 years, Ryall faced eating disorders, hormone imbalances, injuries, and personal setbacks, all while gracing the covers of fitness magazines and winning multiple titles, eventually earning the title of the world’s highest-ranked Professional Fitness Athlete.

With two decades of experience as a professional athlete, certified nutritionist specializing in performance and hormone health, and devoted mother, Ryall has empowered over 1,000 individuals to achieve their wellness goals through her immersive online coaching programs and international retreats. As the published author of How to Eat, an international keynote speaker, and a world-renowned wellness coach, Ryall is deeply passionate about guiding people toward reaching their highest potential.

Through her struggles and triumphs, Ryall discovered the key to sustainable wellness: a holistic approach that integrates physical, mental, and emotional well-being. Witnessing the life-changing results in her coaching clients inspired Ryall to create wellnessIQ, a science-backed system designed to help today’s peak performers optimize health, longevity, performance, and fulfillment through six essential pillars.

Dedicated to empowering business leaders, professional athletes, and individuals from all walks of life to conquer their health and fitness goals, Ryall Graber is transforming the wellness industry, one success story at a time. With her infectious energy, authentic passion, and proven ability to change lives, Ryall’s groundbreaking work continues to inspire.

Featured Experts

Oskar Ríos

Chef Oskar Ríos Carretero, from Xalapa, Veracruz, Mexico, has built an impressive career in the culinary arts, marked by his dedication and exceptional skill. After earning a Bachelor’s Degree in Gastronomy from the School of Tourism in Xalapa in 2012, Chef Oskar expanded his knowledge with a Diploma in Food and Beverage Cost Control and a Certification in Food Preparation, laying a strong foundation for his successful career.

His culinary journey has led him to some of the most renowned kitchens in Puerto Vallarta, Veracruz, the Riviera Maya, and Cancun. He has held prestigious roles, including Cook A at the luxurious Hotel Nizuc Resort & SPA and Casa Tequila Restaurant. His expertise in both Mexican and international cuisines reached new heights during his time as Head Chef at the exclusive Zöetry Paraíso de la Bonita Resort, where he created menus that skillfully combine the richness of Mexican culinary traditions with modern innovation. Oskar’s passion for culinary excellence extended to his role as a gastronomic researcher on the committee for the promotion of gastronomy in Quintana Roo, reflecting his dedication to preserving and promoting his cultural heritage.

In 2021, Chef Oskar contributed his expertise to Ryall Graber’s book, HOW TO EAT, merging his technical skill with creativity, health, and a deep love for the art of cooking.

Currently, Chef Oskar Ríos Carretero works as a private chef for Ryall and her clients, providing a personalized culinary experience that focuses on creating healthy, satisfying, and flavorful meals. His career is a testament to his relentless pursuit of perfection and his deep respect for healthy ingredients, culinary traditions, and the art of gastronomy.

Dr Natalie Noumeh-Chokif

Dr. Natalie Noumeh-Chokif is a general medical doctor and a certified functional medicine practitioner. Born and raised in the beautiful island of Barbados with Syrian heritage, she proudly graduated from The University of The West Indies, where she earned her Bachelor’s Degree in Medicine & Surgery. She later obtained certification with The Institute for Functional Medicine.

Dr. Noumeh-Chokif has over a decade of experience in general practice, with a focus on functional medicine for the past 7 years. As a pioneer of functional medicine in the Caribbean, her expertise has extended globally to neighboring islands, as well as to Jamaica, the USA, Canada, and the UK. She serves as the medical director of Three Hearts Healing & Nutrition Centre, a faith-based medical facility providing comprehensive family care and functional medicine.

Throughout her career, Dr. Noumeh-Chokif has treated thousands of patients, including those in underserved communities, with a wide range of diseases and conditions, such as autoimmune and neurological diseases, as well as cancer. She strongly believes in the innate healing capacity of the human body and has witnessed firsthand how functional medicine principles can facilitate that healing.

She partners with her patients to uncover their individualized physiological blueprint, creating a sustainable and effective path to health. Her approach combines conventional and functional medicine tools and diagnostics, incorporating nutrition therapy, movement, vitamin and mineral supplementation, nervous system support, and psychological and spiritual counseling.

Frances Bello

Frances is more than a Clinical Psychologist; she is a guide, an explorer of the unrevealed, a catalyst for transformation. Driven by her personal philosophy of “discover, learn, expand and grow”, she invites her clients on a journey to uncover their true, undeniable selves.
In her practice, challenges are seen as indicators – as every twist and turn of life reveals hidden joys and victories, waiting to be claimed.

With an intuitive blend of insight and empathy, Frances leads her clients through previously unchartered territory, helping them navigate life’s complexities with grace. She delights in those profound moments of self-discovery – when the deepest parts of self come into full view, offering clarity that allows each individual to be propelled forward, with purpose.

Success for Frances is not only measured in the milestones, but also in the quiet triumphs of becoming. Where every step forward allows aspects of self to perfectly fit as they were always meant to.

Dr. Martina Toby

Dr Martina Toby is a Consultant in Genitourinary Medicine, a GP and a menopause specialist and trainer. She obtained her medical degree from the University of Sheffield in the UK and completed her physician training at Guys and St Thomas’s Hospital in London. She worked as a consultant at Chelsea and Westminster NHS Trust. She currently holds an advanced certificate in menopause care from the Faculty of Sexual and reproductive healthcare (FSRH) and is a British Menopause Society Accredited menopause specialist and trainer. She has always had a passion for helping women and has dedicated her career to achieving this. In her free time she runs menopause outreach sessions in the community. Dr. Martina lives in Barbados with her family and will be joining the team at BioConnect Medical Centre in October 2024.

Your Barbados Wellness Retreat Include:

•5 days/4 nights in Villa Nomad *limited spots available without accomodation at a local rate
•⁠ ⁠Chef-prepared breakfasts, fresh daily juices, healthy snacks, and nourishing meals designed to detox, energize and align with your wellness aspirations. All dietary preferences will be considered.
•⁠ ⁠Nutrition education session with Ryall followed by a live cooking Masterclass with Oskar and Ryall.
•⁠ ⁠Daily Fitness Sessions with Ryall focused on metabolic boosting workouts and strength training through middle age.
•⁠ ⁠Flow & Thrive: Mobility and BreathFlow for Wellness with Nicole Gibson
•⁠ ⁠Sound Healing with Maxine Harry
•⁠ ⁠‘The 5 R’s: Master your Gut Health’ and ‘Thrive in Midlife: A Women’s Health Masterclass’ with Dr. Natalie Noumeh
•‘Hormone Harmony: Empowering Your Midlife Journey’ Master Class with Dr. Martina Toby
•⁠ ⁠‘Flourish: Strategies to Unlock your Potential’ Mindset Session with Clinical Psychologist Frances Bello
•⁠ ⁠Massage *villa guests
•⁠ ⁠Retreat Workbook: Your power tool for enhanced learning, guidance, and personal reflection
•⁠ ⁠Unlmited Access to the Fairmont Beach Club
•⁠ ⁠Dietary Supplment Session, Omega 3:6 blood testing + package of Zinzino dietary supplements (value of $850USD)
•⁠ ⁠All transportation
•⁠ ⁠Staff gratuities

 

We are committed to creating a unique and unforgettable experience, leaving you feeling renewed, energized, and celebrated! It’s time to invest in yourself and unlock sustainable wellness. You deserve it.

Private Room with King bed and Ensuite Bathroom

(3) Single – $4500 USD SOLD OUT

Shared Room with two single beds and Ensuite Bathroom

(1) Double – $3895USD USD per guest

Local Rate without accommodation
(2 spots available)
$2599 USD

*This rate does not include transport, local excursions, or spa treatments.
All other aspects of the retreat are included—meals, master classes, workouts, live sessions, omega 3:6 blood testing, and supplements.

 

A non-refundable deposit of 35% is required to secure your booking.
Rates do not include airfare, additional spa treatments, alcohol, or supplemental activities.
Space is limited.